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Aspire Medical Health at Marlowe Park Medical Centre
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BBC Health News

  • Inside the therapy room: BBC watches as three lives change18 May 2025 00:30The BBC has been given access to talking therapy sessions. What it reveals is striking - how managing the mind can transform lives.
  • MPs vote to allow health staff to opt out of assisted dying process16 May 2025 16:05The move is among several tweaks to the assisted dying bill which were debated by MPs.
  • Hancock ignored call to test all NHS staff, Covid inquiry hears15 May 2025 19:23Two Nobel prize-winning scientists worried about "asymptomatic transmission" between staff and patients.
  • Overhaul needed to prevent benefit claimants suffering harm, MPs say15 May 2025 01:38MPs say new laws and "deep-rooted cultural change" are needed at the Department for Work and Pensions.
  • GPs split over assisted dying plans, BBC research suggests14 May 2025 01:37GPs are deeply divided over assisted dying with personal beliefs shaping their views, BBC research reveals.
  • For, against, undecided: Three GPs give their views on assisted dying14 May 2025 01:58GPs from different areas of England tell us how they feel about plans to legalise assisted dying.

Depression and Anxiety Self-Help Guide

Guided Self-help and Self-relaxation

Headspace app Guide to health and happiness.
Calm app Leading app for Meditation, Relaxation and Sleep.
My possible Self app Strategies to manage fear, anxiety and stress
#StayAlive app Your Own Personal Safety plan
Self-help for Anxiety Management (SAM) app SAM is a friendly app that offers methods to manage anxiety.
Sleep Well app Hypnosis to beat insomnia.
Mindfulness: Being Human app Guided meditation and more.
Happy Not Perfect app Be Mindful, Meditate and Relax.
Mindfulness Google, books Mind-body-based approach that can help you manage your thoughts and feelings.

You are not alone!
Help and support are available online/ locally/ via the phone!

www.thinkaction.org.uk – self referral for counselling

www.iesohealth.com – online CBT counselling

www.Maidstonemind.org - Local support groups and help for young people and adults

www.releasethepressure.uk – 24/7 support via phone or webchat

www.mind.org.uk - MIND

www.depressionuk.org - Depression UK

www.mentalhealth.org.uk - Mental Health Foundation

www.rethink.org - Rethink Mental Illness

Help for children and young people: www.youngminds.org.uk and www.childline.org.uk

To Access Help in Crisis :

  • Samaritans – 116 123
  • Phone 0800 107 0160 – free confidential support 24/7
  • SaneLine: 0845 767 8000 - 6.00pm to 11.00pm (Offers multilingual support)
  • Shout Crisis Text Line – text SHOUT to 85258 anytime
  • NHS GP on call – 111
  • Talk to your GP
  • Talk to someone you trust

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Marlowe Park Medical Centre

Wells Road , Strood, Rochester, Kent, ME2 2PW

  • 01634 719692
  • marlowe.parkmedicalcentre@nhs.net
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